Biscuit, With Ham
✓
Biscuit113 g

Calories in 1 biscuit (113 g)
386.5 calories, 165.6 from fat
 
Carbs
43.8 g
 
Proteins
13.4 g
 
Fat
18.4 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Ham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Biscuit, With Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
3%
Fiber
28%
Fat
57%
Saturated Fat
8%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Ham

Serving Size: biscuit (113g)

* Amount Per Serving
Calories 386.5 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.4 g 57%
Cholesterol 24.9 mg 8.3%
Sodium 1432.8 mg 59.7%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 14.7 mcg 3.7%
Vitamin E 1.4 mg 4.6%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 160.5 mg 16%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 553.7 mg 55.4%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 11%