English Muffin, Egg, Cheese and Canadian Bacon
✓
Sandwich126 g

Calories in 1 sandwich (126 g)
287.3 calories, 109.8 from fat
 
Carbs
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Egg, Cheese and Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • English Muffin, Egg, Cheese and Canadian Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
71%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
English Muffin, Egg, Cheese and Canadian Bacon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Canadian Bacon

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 211.7 mg 70.6%
Sodium 777.4 mg 32.4%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 437.2 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17%
Vitamin C 1.4 mg 2.3%
Vitamin D 32.8 mcg 8.2%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 241.9 mg 24.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.8%