Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone
✓
Serving654 g

Calories in 1 Serving (654 g)
2163 calories, 1180.8 from fat
 
Carbs
123.8 g
 
Proteins
83.8 g
 
Fat
131.2 g
 
Sat. Fat
49.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
41%
Carbs
20%
Fiber
202%
Fat
246%
Saturated Fat
73%
Cholesterol
209%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
721 min
288 min
541 min
865 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone

Serving Size: Serving (654g)

* Amount Per Serving
Calories 2163 cal
Calories from Fat 1180.8 cal
% Daily Value
Total Fat 131.2 g 201.8%
Saturated Fat 49.2 g 246%
Cholesterol 218.6 mg 72.9%
Sodium 5026.3 mg 209.4%
Total Carbohydrate 123.8 g 41.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 83.8 g 167.6%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 1.8 mg 92.1%
Vitamin B12 8.3 mcg 138.2%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 50 mg 277.8%
Magnesium (Mg) 147.3 mg 36.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2557.6 mg 73.1%
Phosphorus (P) 954.8 mg 95.5%
Selenium (Se) 145.2 mcg 207.4%
Zinc (Zn) 20.7 mg 138.2%