Arby's Beef 'N Swiss
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Arby''s Beef ''N Cheddar (190 g)
617.5 calories, 340.2 from fat
 
Carbs
32.6 g
 
Proteins
34.5 g
 
Fat
37.8 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Beef 'N Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Arby's Beef 'N Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
7%
Fiber
58%
Fat
82%
Saturated Fat
35%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Beef 'N Swiss

Serving Size: Arby''s Beef ''N Cheddar (190g)

* Amount Per Serving
Calories 617.5 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 16.3 g 81.7%
Cholesterol 104.5 mg 34.8%
Sodium 948.1 mg 39.5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 370.5 mg 38%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 429.4 mg 42.9%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 6.8 mg 45.3%