Arby's Junior Roast Beef Sandwich
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Sandwich136 g
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Arby''s Regular Roast Beef Sandwich157 g
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Arby''s Junior Roast Beef Sandwich129 g
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Rax Roast Beef Sandwich155 g
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Roy Rogers Roast Beef Sandwich154 g
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Hardee''s Regular Roast Beef Sandwich128 g
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Hardee''s Big Roast Beef Sandwich171 g
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Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Hardee''s Regular Roast Beef Sandwich (128 g)
414.7 calories, 220.5 from fat
 
Carbs
24.8 g
 
Proteins
22 g
 
Fat
24.5 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Junior Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Arby's Junior Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
6%
Fiber
38%
Fat
48%
Saturated Fat
21%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Junior Roast Beef Sandwich

Serving Size: Hardee''s Regular Roast Beef Sandwich (128g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 9.6 g 47.9%
Cholesterol 64 mg 21.3%
Sodium 473.6 mg 19.7%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 32.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 4.6 mg 30.5%