Bacon and cheese sandwich, with spread
✓
Sandwich121 g

Calories in 1 sandwich (121 g)
379.9 calories, 180.9 from fat
 
Carbs
31.4 g
 
Proteins
17.6 g
 
Fat
20.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon and cheese sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Bacon and cheese sandwich, with spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
6%
Fiber
31%
Fat
46%
Saturated Fat
18%
Cholesterol
48%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon and cheese sandwich, with spread

Serving Size: sandwich (121g)

* Amount Per Serving
Calories 379.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 9.1 g 45.5%
Cholesterol 53.2 mg 17.7%
Sodium 1158 mg 48.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 3.6 g 12.1%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 471.9 IU 9.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 926.9 mg 93.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.7 mg 7.2%
Phosphorus (P) 555.4 mg 55.5%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 1.9 mg 12.6%