Bacon sandwich, with spread
✓
Sandwich91 g

Calories in 1 sandwich (91 g)
324 calories, 145.8 from fat
 
Carbs
27.6 g
 
Proteins
15.8 g
 
Fat
16.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bacon sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
6%
Fiber
25%
Fat
23%
Saturated Fat
11%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon sandwich, with spread

Serving Size: sandwich (91g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 32.8 mg 10.9%
Sodium 930 mg 38.8%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0.9 g 3%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 146.5 mg 14.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.4 mg 9.5%