Beef barbecue sandwich or Sloppy Joe, on bun
✓
Barbecue Sandwich186 g

Calories in 1 barbecue sandwich (186 g)
431.5 calories, 104.4 from fat
 
Carbs
61.3 g
 
Proteins
19.2 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef barbecue sandwich or Sloppy Joe, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Beef barbecue sandwich or Sloppy Joe, on bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
14%
Cholesterol
50%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef barbecue sandwich or Sloppy Joe, on bun

Serving Size: barbecue sandwich (186g)

* Amount Per Serving
Calories 431.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4 g 19.9%
Cholesterol 42.8 mg 14.3%
Sodium 1192.3 mg 49.7%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 26 g 86.8%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 143.2 mg 14.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.7 mg 12.3%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 3.6 mg 24.3%