Burger Beef
✓
Serving289 g

Calories in 1 Serving (289 g)
695.9 calories, 438.3 from fat
 
Carbs
24.4 g
 
Proteins
37.8 g
 
Fat
48.7 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Burger Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
7%
Fiber
75%
Fat
95%
Saturated Fat
47%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burger Beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Beef

Serving Size: Serving (289g)

* Amount Per Serving
Calories 695.9 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 75%
Saturated Fat 19.1 g 95.4%
Cholesterol 141.1 mg 47%
Sodium 558.2 mg 23.3%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 524.1 IU 10.5%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 3 mg 5.1%
Vitamin D 15 mcg 3.7%
Vitamin E 1.2 mg 3.9%
Vitamin K 31.5 mcg 39.3%
 
Minerals
Calcium (Ca) 314.5 mg 31.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 576.6 mg 16.5%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 7.7 mg 51.2%