Burger King Whopper with Cheese
✓
(1/4 Lb) Cheeseburger276 g
✓
Jack-in-the-Box Jumbo-Jack Hamburger With Cheese286 g
✓
Wendy''s Cheeseburger244 g
✓
Burger King Whopper316 g

Calories in 1 Jack-in-the-Box Jumbo-Jack Hamburger with cheese (286 g)
766.5 calories, 406.8 from fat
 
Carbs
50.7 g
 
Proteins
39.2 g
 
Fat
45.2 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Whopper with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Burger King Whopper with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
13%
Fiber
70%
Fat
82%
Saturated Fat
49%
Cholesterol
55%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper with Cheese

Serving Size: Jack-in-the-Box Jumbo-Jack Hamburger with cheese (286g)

* Amount Per Serving
Calories 766.5 cal
Calories from Fat 406.8 cal
% Daily Value
Total Fat 45.2 g 69.5%
Saturated Fat 16.4 g 82.2%
Cholesterol 145.9 mg 48.6%
Sodium 1329.9 mg 55.4%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 5.7 g 19.1%
Protein 39.2 g 78.3%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 208.8 mg 20%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.9 mg 17%
Phosphorus (P) 357.5 mg 35.8%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 6.5 mg 43.1%