Burger King Whopper
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Carl''s Jr. hamburger (262 g)
592.1 calories, 291.6 from fat
 
Carbs
45.4 g
 
Proteins
29.7 g
 
Fat
32.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Whopper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Burger King Whopper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
16%
Fiber
50%
Fat
52%
Saturated Fat
29%
Cholesterol
37%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper

Serving Size: Carl''s Jr. hamburger (262g)

* Amount Per Serving
Calories 592.1 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 10.4 g 52%
Cholesterol 86.5 mg 28.8%
Sodium 896 mg 37.3%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 5.2 g 17.5%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 78.6 IU 1.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.8%
 
Minerals
Calcium (Ca) 120.5 mg 13.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.6 mg 14.1%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 6.4 mg 43%