Carl's Jr. BBQ Chicken Sandwich
✓
Sandwich119 g
✓
Carl''s Jr. Sandwich199 g

Calories in 1 sandwich (119 g)
264.2 calories, 52.2 from fat
 
Carbs
30.9 g
 
Proteins
20.6 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. BBQ Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Carl's Jr. BBQ Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
16%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. BBQ Chicken Sandwich

Serving Size: sandwich (119g)

* Amount Per Serving
Calories 264.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 47.6 mg 15.9%
Sodium 443.9 mg 18.5%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 3.6 g 11.9%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 149.9 mg 15.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 161.8 mg 16.2%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.6 mg 10.6%