Cheeseburger, 1/4 lb meat, plain, on bun

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(1/4 Lb) Cheeseburger

184 g

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Hardee''s 1/4 Lb Cheeseburger

184 g

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Roy Rogers Cheeseburger

173 g

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• Cheeseburger, 1/4 lb meat, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
• Cheeseburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.6 %/cal)

Medium Density (0.8 %/g)

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64% Protein

15% Carbs

13% Fiber

45% Fat

63%

Saturated Fat

31% Cholesterol

42% Sodium

12%

Added Sugar

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