Cheeseburger, 1/4 lb meat, with ham, on bun

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Cheeseburger With Ham

219 g

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Roy Rogers Double R Bar Burger

208 g

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• Cheeseburger, 1/4 lb meat, with ham, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
• Cheeseburger, 1/4 lb meat, with ham, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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76% Protein

11% Carbs

5% Fiber

49% Fat

68%

Saturated Fat

39% Cholesterol

63% Sodium

0%

Added Sugar

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