Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

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(1/4 Lb) Cheeseburger

205 g

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Hardee''s Mushroom ''N'' Swiss Burger

197 g

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• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.6 %/g)

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53% Protein

11% Carbs

9% Fiber

38% Fat

51%

Saturated Fat

24% Cholesterol

44% Sodium

0%

Added Sugar

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