Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun

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(1/4 Lb) Cheeseburger

220 g

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McDonald''s 1/4-Pounder With Cheese

199 g

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Whataburger Sandwich

347 g

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• Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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106% Protein

23% Carbs

17% Fiber

77% Fat

122%

Saturated Fat

56% Cholesterol

85% Sodium

12%

Added Sugar

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