Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread
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Carl''s Jr. Sandwich220 g
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McDonald''s Sandwich226 g

Calories in 1 McDonald''s sandwich (226 g)
440.7 calories, 129.6 from fat
 
Carbs
36 g
 
Proteins
39.4 g
 
Fat
14.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
12%
Carbs
7%
Fiber
22%
Fat
25%
Saturated Fat
33%
Cholesterol
49%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread

Serving Size: McDonald''s sandwich (226g)

* Amount Per Serving
Calories 440.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 99.4 mg 33.1%
Sodium 1166.2 mg 48.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2.3 g 7.5%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 263.7 IU 5.3%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5 mg 8.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 449.7 mg 45.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.3 mg 13.2%
Phosphorus (P) 481.4 mg 48.1%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 2 mg 13.4%