Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

Sandwich227 g
Jack-in-the-Box Chicken Supreme308 g


Calories in 1 Jack-in-the-Box Chicken Supreme (308 g)
816.2 calories, 392.4 from fat
 
Carbs
74.4 g
 
Proteins
35.7 g
 
Fat
43.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
25%
Carbs
38%
Fiber
67%
Fat
54%
Saturated Fat
29%
Cholesterol
92%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

Serving Size: Jack-in-the-Box Chicken Supreme (308g)

* Amount Per Serving
Calories 816.2 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67%
Saturated Fat 10.9 g 54.3%
Cholesterol 86.2 mg 28.7%
Sodium 2211.4 mg 92.1%
Total Carbohydrate 74.4 g 24.8%
Dietary Fiber 9.5 g 38.2%
Sugars (Added) 3.1 g 10.3%
Protein 35.7 g 71.3%
 
Vitamins
Vitamin A 390.1 IU 7.8%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50.1%
 
Minerals
Calcium (Ca) 665.3 mg 67.8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 132.4 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 837.8 mg 23.9%
Phosphorus (P) 856.2 mg 85.6%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 3.6 mg 23.8%