Culver's, Sourdough Melt, Baked Sandwiches
✓
Regular252 g
✓
Jumbo316 g

Calories in 1 regular (252 g)
571.8 calories, 279.9 from fat
 
Carbs
29.5 g
 
Proteins
42.3 g
 
Fat
31.1 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Sourdough Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Culver's, Sourdough Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
10%
Carbs
3%
Fiber
48%
Fat
64%
Saturated Fat
53%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Sourdough Melt, Baked Sandwiches

Serving Size: regular (252g)

* Amount Per Serving
Calories 571.8 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.8 g 63.8%
Cholesterol 159.5 mg 53.2%
Sodium 854.1 mg 35.6%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.5%
 
Vitamins
Vitamin A 438.6 IU 8.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 8 mcg 134%
Vitamin C 1 mg 1.6%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 51.9 mcg 64.9%
 
Minerals
Calcium (Ca) 183.4 mg 18.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.9 mg 15.8%
Phosphorus (P) 556.9 mg 55.7%
Selenium (Se) 70.1 mcg 100.1%
Zinc (Zn) 2.1 mg 14.1%