Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun
✓
Double Cheeseburger225 g
✓
Wendy''s Double Jr. Cheeseburger Deluxe186 g

Calories in 1 double cheeseburger (225 g)
573.8 calories, 305.1 from fat
 
Carbs
36.9 g
 
Proteins
29 g
 
Fat
33.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
8%
Fiber
52%
Fat
64%
Saturated Fat
31%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
77 min
143 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

Serving Size: double cheeseburger (225g)

* Amount Per Serving
Calories 573.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 12.8 g 64.1%
Cholesterol 92.3 mg 30.8%
Sodium 1098 mg 45.7%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.5 mcg 42%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 398.3 mg 40.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.8 mg 12.3%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 4.9 mg 32.9%