Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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20% Protein

5% Carbs

5% Fiber

26% Fat

32%

Saturated Fat

10% Cholesterol

27% Sodium

0%

Added Sugar

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