Frankfurter or hot dog sandwich, beef and pork, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, beef and pork, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• Frankfurter or hot dog sandwich, beef and pork, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.4 %/cal)

Medium Density (0.8 %/g)

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22% Protein

6% Carbs

13% Fiber

26% Fat

32%

Saturated Fat

10% Cholesterol

29% Sodium

0%

Added Sugar

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