Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
160.9 calories, 22.5 from fat
 
Carbs
22.3 g
 
Proteins
12.3 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 24.2 mg 8.1%
Sodium 701.2 mg 29.2%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.5 mg 19.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 69.8 mg 7.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 157.2 mg 15.7%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 2.4 mg 15.7%