Frankfurter or hot dog sandwich, meatless, plain, on bun
✓
Frankfurter On Bun113 g

Calories in 1 frankfurter on bun (113 g)
282.5 calories, 101.7 from fat
 
Carbs
26.7 g
 
Proteins
18 g
 
Fat
11.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, meatless, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Frankfurter or hot dog sandwich, meatless, plain, on bun contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
15%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min
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113 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog sandwich, meatless, plain, on bun Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, meatless, plain, on bun

Serving Size: frankfurter on bun (113g)

* Amount Per Serving
Calories 282.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 852 mg 35.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 97.2 mg 10.2%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 288.2 mg 28.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.1%