Gardenburger The Original Veggie Burgers, 4 count, 10 oz
✓
Sandwich161 g
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McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 sandwich (161 g)
249.7 calories, 61.2 from fat
 
Carbs
36.3 g
 
Proteins
11.4 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger The Original Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gardenburger The Original Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
36%
Fiber
11%
Fat
6%
Saturated Fat
4%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger The Original Veggie Burgers, 4 count, 10 oz

Serving Size: sandwich (161g)

* Amount Per Serving
Calories 249.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 11.4 mg 3.8%
Sodium 1112.3 mg 46.3%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.7%