Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz
✓
Sausage92 g

Calories in 1 sausage (92 g)
240 calories, 90 from fat
 
Carbs
11 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
13%
Cholesterol
25%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz

Serving Size: sausage (92g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 39.6 mg 13.2%
Sodium 600 mg 25%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2 mg 13.6%