Great Value Sausage, Egg & Cheese Croissant Sandwiches, 4.4 oz, 4 count

Great Starts Sandwich (6.2 Oz)176 g
Burger King Sandwich188 g
Jimmy Dean Sandwich128 g
Sandwich156 g


Calories in 1 sandwich (156 g)
480.2 calories, 272.7 from fat
 
Carbs
32.9 g
 
Proteins
16.4 g
 
Fat
30.3 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Sausage, Egg & Cheese Croissant Sandwiches, 4.4 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Great Value Sausage, Egg & Cheese Croissant Sandwiches, 4.4 oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
5%
Fiber
47%
Fat
63%
Saturated Fat
51%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Sausage, Egg & Cheese Croissant Sandwiches, 4.4 oz, 4 count

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 480.2 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.7%
Saturated Fat 12.6 g 63.2%
Cholesterol 151.6 mg 50.5%
Sodium 808.7 mg 33.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.6 mg 10.9%