Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
✓
Gyro390 g

Calories in 1 gyro (390 g)
651.3 calories, 167.4 from fat
 
Carbs
71.9 g
 
Proteins
46.4 g
 
Fat
18.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
24%
Carbs
16%
Fiber
29%
Fat
24%
Saturated Fat
33%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Serving Size: gyro (390g)

* Amount Per Serving
Calories 651.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.8 g 24%
Cholesterol 97.5 mg 32.5%
Sodium 873.6 mg 36.4%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 175.5 mg 19.5%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.8 mg 22.5%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 8 mg 53%