Ham and cheese submarine sandwich, with lettuce, tomato and spread
✓
Submarine320 g
✓
Subway Sub (6\" Long)234 g
✓
Jerry''s Sub (8\" Long)388 g

Calories in 1 submarine (320 g)
684.8 calories, 320.4 from fat
 
Carbs
56.4 g
 
Proteins
33.6 g
 
Fat
35.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
19%
Carbs
17%
Fiber
55%
Fat
58%
Saturated Fat
33%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ham and cheese submarine sandwich, with lettuce, tomato and spread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Size: submarine (320g)

* Amount Per Serving
Calories 684.8 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 11.6 g 58.1%
Cholesterol 99.2 mg 33.1%
Sodium 2377.6 mg 99.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 11.5 mg 19.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 531.2 mg 54.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 483.2 mg 48.3%
Selenium (Se) 50.9 mcg 72.7%
Zinc (Zn) 3.2 mg 21.1%