Ham sandwich, with spread
✓
Sandwich112 g

Calories in 1 sandwich (112 g)
268.8 calories, 99.9 from fat
 
Carbs
27.8 g
 
Proteins
13.7 g
 
Fat
11.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Ham sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
9%
Fiber
17%
Fat
13%
Saturated Fat
11%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham sandwich, with spread

Serving Size: sandwich (112g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.7 g 13.4%
Cholesterol 32.5 mg 10.8%
Sodium 986.7 mg 41.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 150.1 mg 14.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 1.2 mg 7.8%