Hamburger, 1 oz meat, plain, on miniature bun

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Miniature Hamburger

45 g

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Jimmy Dean MiniBurger

45 g

✓

White Castle Miniature

45 g

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• Hamburger, 1 oz meat, plain, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
• Hamburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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14% Protein

5% Carbs

2% Fiber

8% Fat

9%

Saturated Fat

5% Cholesterol

7% Sodium

2%

Added Sugar

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