Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun

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Miniature Hamburger

47 g

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• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.5 %/g)

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11% Protein

4% Carbs

2% Fiber

6% Fat

7%

Saturated Fat

4% Cholesterol

8% Sodium

3%

Added Sugar

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