Hamburger, 1/4 lb meat, plain, on bun

✓

(1/4 Lb) Hamburger

156 g

✓

Roy Rogers Hamburger

143 g

---

• Hamburger, 1/4 lb meat, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
• Hamburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

---

50% Protein

10% Carbs

5% Fiber

32% Fat

40%

Saturated Fat

23% Cholesterol

24% Sodium

0%

Added Sugar

---