Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Wendy''s Single hamburger (226 g)
510.8 calories, 252 from fat
 
Carbs
39.2 g
 
Proteins
25.6 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
14%
Fiber
43%
Fat
45%
Saturated Fat
25%
Cholesterol
32%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Wendy''s Single hamburger (226g)

* Amount Per Serving
Calories 510.8 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 9 g 44.9%
Cholesterol 74.6 mg 24.9%
Sodium 772.9 mg 32.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 4.5 g 15.1%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 104 mg 11.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 41.1 mcg 58.8%
Zinc (Zn) 5.6 mg 37.1%