Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun

✓

Hamburger

178 g

✓

Burger King Hamburger Deluxe

138 g

---

• Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
• Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

---

30% Protein

9% Carbs

6% Fiber

22% Fat

24%

Saturated Fat

13% Cholesterol

20% Sodium

0%

Added Sugar

---