Hamburger, with mayonnaise or salad dressing, on bun
✓
Hamburger115 g

Calories in 1 hamburger (115 g)
305.9 calories, 128.7 from fat
 
Carbs
29.8 g
 
Proteins
15.4 g
 
Fat
14.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Hamburger, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
7%
Fiber
22%
Fat
23%
Saturated Fat
11%
Cholesterol
19%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, with mayonnaise or salad dressing, on bun

Serving Size: hamburger (115g)

* Amount Per Serving
Calories 305.9 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 32.2 mg 10.7%
Sodium 456.6 mg 19%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.3 g 7.7%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 62.1 mg 5.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 2.4 mg 15.7%