Hamburger, with tomato and/or catsup, on bun
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Burger King hamburger (110 g)
289.3 calories, 100.8 from fat
 
Carbs
32.5 g
 
Proteins
14.6 g
 
Fat
11.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Hamburger, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
11%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, with tomato and/or catsup, on bun

Serving Size: Burger King hamburger (110g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 31.9 mg 10.6%
Sodium 540.1 mg 22.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.3 g 11%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 22%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 127.6 mg 13.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 27.2 mcg 38.8%
Zinc (Zn) 2.2 mg 14.9%