Hardee's Big Hot Ham 'N' Cheese Sandwich

✓

Sandwich

230 g

✓

Arby''s Hot Ham And Cheese Sandwich

162 g

✓

Burger King Hot Ham And Cheese Sandwich

208 g

✓

Hardee''s Sandwich

217 g

✓

Hardee''s Hot Ham ''N'' Cheese Sandwich

191 g

✓

Hardee''s Big Hot Ham ''N'' Cheese Sandwich

244 g

---

• Hardee's Big Hot Ham 'N' Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Hardee's Big Hot Ham 'N' Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.6 %/g)

---

48% Protein

12% Carbs

11% Fiber

38% Fat

39%

Saturated Fat

24% Cholesterol

72% Sodium

0%

Added Sugar

---