Hardee's Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
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Wendy''s Sandwich109 g

Calories in 1 McDonald''s cheeseburger (114 g)
307.8 calories, 132.3 from fat
 
Carbs
29 g
 
Proteins
15.4 g
 
Fat
14.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Hardee's Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
9%
Fiber
23%
Fat
33%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Cheeseburger

Serving Size: McDonald''s cheeseburger (114g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.6 g 33%
Cholesterol 44.5 mg 14.8%
Sodium 715.9 mg 29.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.4 g 11.4%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 140.2 mg 13.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.8%