Hardee's Mushroom 'N' Swiss Burger

✓

(1/4 Lb) Cheeseburger

205 g

✓

Hardee''s Mushroom ''N'' Swiss Burger

197 g

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• Hardee's Mushroom 'N' Swiss Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Hardee's Mushroom 'N' Swiss Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.6 %/g)

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51% Protein

10% Carbs

9% Fiber

37% Fat

49%

Saturated Fat

23% Cholesterol

43% Sodium

0%

Added Sugar

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