Hardee's Turkey Club
✓
Sandwich194 g
✓
Hardee''s Turkey Club224 g

Calories in 1 Hardee''s Turkey Club (224 g)
472.6 calories, 194.4 from fat
 
Carbs
30.3 g
 
Proteins
38.6 g
 
Fat
21.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Turkey Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hardee's Turkey Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
10%
Carbs
12%
Fiber
33%
Fat
32%
Saturated Fat
31%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Turkey Club

Serving Size: Hardee''s Turkey Club (224g)

* Amount Per Serving
Calories 472.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6.3 g 31.7%
Cholesterol 94.1 mg 31.4%
Sodium 1241 mg 51.7%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.1%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 76.2 mg 6.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 376.3 mg 37.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.7%