Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu
✓
Serving142 g

Calories in 1 serving (142 g)
370 calories, 180 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
31%
Fat
38%
Saturated Fat
103%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu

Serving Size: serving (142g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 310 mg 103.3%
Sodium 485 mg 20.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 28.4 mcg 7.1%
Vitamin E 0.8 mg 2.6%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 71.9 mcg 102.6%
Zinc (Zn) 0.9 mg 6%