Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 sandwich (230 g)
489.9 calories, 234.9 from fat
 
Carbs
37.1 g
 
Proteins
25.4 g
 
Fat
26.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
12%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 8.2 g 41.1%
Cholesterol 75.9 mg 25.3%
Sodium 1837.7 mg 76.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.1 mg 13.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 483 mg 13.8%
Phosphorus (P) 437 mg 43.7%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.3 mg 15.5%