Jack-in-the-Box Double Cheeseburger
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Double Cheeseburger187 g
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Jack-in-the-Box Bonus-Jack Hamburger152 g
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Jack-in-the-Box Double Cheeseburger149 g

Calories in 1 Jack-in-the-Box Double Cheeseburger (149 g)
414.2 calories, 221.4 from fat
 
Carbs
26.2 g
 
Proteins
21 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Double Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Jack-in-the-Box Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
5%
Fiber
38%
Fat
47%
Saturated Fat
22%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Double Cheeseburger

Serving Size: Jack-in-the-Box Double Cheeseburger (149g)

* Amount Per Serving
Calories 414.2 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.6%
Cholesterol 67.1 mg 22.4%
Sodium 797.2 mg 33.2%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 289.1 mg 28.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.6 mg 23.7%