Jack-in-the-Box Hamburger Deluxe
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Hamburger153 g
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Burger King Whopper Jr147 g
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Jack-in-the-Box Hamburger Deluxe160 g

Calories in 1 Burger King Whopper Jr (147 g)
332.2 calories, 135 from fat
 
Carbs
33.8 g
 
Proteins
16.4 g
 
Fat
15 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Hamburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Jack-in-the-Box Hamburger Deluxe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
9%
Fiber
23%
Fat
24%
Saturated Fat
11%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Hamburger Deluxe

Serving Size: Burger King Whopper Jr (147g)

* Amount Per Serving
Calories 332.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.9 g 24.4%
Cholesterol 33.8 mg 11.3%
Sodium 554.2 mg 23.1%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.9 g 9.8%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 69.1 mg 7.4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.7 mg 8.1%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 19.8 mcg 28.4%
Zinc (Zn) 2.5 mg 16.9%