Jack-in-the-Box hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Whataburger sandwich (168 g)
441.8 calories, 153.9 from fat
 
Carbs
49.7 g
 
Proteins
22.3 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Jack-in-the-Box hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
17%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
16%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box hamburger

Serving Size: Whataburger sandwich (168g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Cholesterol 48.7 mg 16.2%
Sodium 824.9 mg 34.4%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5 g 16.8%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2 mcg 33.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 194.9 mg 20.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 3.4 mg 22.7%