How many calories in Jerry's Club Sub?

531.1 calories per submarine (247 g.) Jerry's Club Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Jerry's Club Sub?

40 g. of carbs (13.3%DV) per submarine (247 g.)

How much protein in Jerry's Club Sub?

40 g. of protein (79.9%DV) per submarine (247 g.)

How much fiber in Jerry's Club Sub?

2.7 g. of fiber (10.9%DV) per submarine (247 g.)

How much saturated fat in Jerry's Club Sub?

g. of saturated fat (%DV) per submarine (247 g.)

How much fat in Jerry's Club Sub?

22.2 g. fat (34.2%DV) per submarine (247 g.)

How much sodium in Jerry's Club Sub?

953.4 g. sodium (39.7%DV) per submarine (247 g.)

Jerry's Club Sub Nutrition Information

Jerry's Club Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression). Jerry's Club Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (32% of DV/100g)!

Is there sugar in Jerry's Club Sub?

0 grams of sugar (0%DV) per submarine (247 g.)

How much sugar in Jerry's Club Sub?

0 grams of sugar (0%DV) per submarine (247 g.)

Jerry's Club Sub

Jerry''s Sub (8\" Long)

Subway Sub (6\" Long)

234 g

✓

Wendy''s Chicken Club

231 g

Calories in 1 submarine (247 g)

531.1 calories, 199.8 from fat

Carbs

40 g

Proteins

40 g

Fat

22.2 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Jerry's Club Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
Jerry's Club Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

80% Protein

13% Carbs

11% Fiber

34% Fat

26%

Saturated Fat

32% Cholesterol

40% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

177 min

71 min

133 min

212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.1 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.2%
	Saturated Fat	5.2 g	26.1%
Cholesterol		96.3 mg	32.1%
Sodium		953.4 mg	39.7%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	0 g	0%
Protein		40 g	79.9%

Vitamins
	Vitamin A	90.6 IU	1.8%
	Vitamin B6	0.7 mg	35.2%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	4.7 mg	7.8%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	30.6 mcg	38.3%

Minerals
	Calcium (Ca)	222.3 mg	22.2%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	4 mg	22.4%
	Magnesium (Mg)	54.3 mg	13.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	503.9 mg	14.4%
	Phosphorus (P)	358.2 mg	35.8%
	Selenium (Se)	49.9 mcg	71.3%
	Zinc (Zn)	2.2 mg	14.5%

Jerry's Club Sub

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts