Jerry's Meatball Sub
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Sandwich189 g
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Subway Sub (6\" Long)377 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Subway Sub (6\" long) (377 g)
848.3 calories, 352.8 from fat
 
Carbs
60.5 g
 
Proteins
58.9 g
 
Fat
39.2 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Meatball Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jerry's Meatball Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
20%
Carbs
15%
Fiber
60%
Fat
78%
Saturated Fat
53%
Cholesterol
51%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Meatball Sub

Serving Size: Subway Sub (6\" long) (377g)

* Amount Per Serving
Calories 848.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 15.6 g 77.8%
Cholesterol 158.3 mg 52.8%
Sodium 1213.9 mg 50.6%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 3.8 g 12.6%
Protein 58.9 g 117.8%
 
Vitamins
Vitamin A 238.8 IU 4.8%
Vitamin B6 0.8 mg 39%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 516.5 mg 52.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.6 mg 25%
Phosphorus (P) 588.1 mg 58.8%
Selenium (Se) 63 mcg 89.9%
Zinc (Zn) 11.5 mg 76.4%