Jerry's Steak Sub with cheese
✓
Jerry''s Sub (8\" Long)352 g
✓
Submarine294 g

Calories in 1 submarine (294 g)
558.6 calories, 194.4 from fat
 
Carbs
54.9 g
 
Proteins
35.1 g
 
Fat
21.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Steak Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Jerry's Steak Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
7%
Fiber
33%
Fat
33%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Steak Sub with cheese

Serving Size: submarine (294g)

* Amount Per Serving
Calories 558.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6.6 g 32.9%
Cholesterol 67.6 mg 22.5%
Sodium 979 mg 40.8%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.1 mcg 42.6%
 
Minerals
Calcium (Ca) 579.2 mg 58.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 402.8 mg 40.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 4.4 mg 29%