Jerry's Turkey Breast Sub
✓
Arby''s Sub277 g
✓
Subway Sub (6\" Long)224 g
✓
Jerry''s Sub (8\" Long)346 g

Calories in 1 Arby''s Sub (277 g)
540.2 calories, 220.5 from fat
 
Carbs
49.2 g
 
Proteins
29.5 g
 
Fat
24.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Turkey Breast Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Jerry's Turkey Breast Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
16%
Carbs
12%
Fiber
38%
Fat
38%
Saturated Fat
24%
Cholesterol
75%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jerry's Turkey Breast Sub Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Turkey Breast Sub

Serving Size: Arby''s Sub (277g)

* Amount Per Serving
Calories 540.2 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 7.7 g 38.4%
Cholesterol 72 mg 24%
Sodium 1795 mg 74.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.8 g 9.2%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 332.4 IU 6.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 443.2 mg 44.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.7 mg 18.3%